ACHIEVE
GOALS YOU
DIDN’T THINK
WERE POSSIBLE
ACHIEVE GOALS
YOU DIDN’T THINK
WERE POSSIBLE
Hi, I’m carrine!
I’M ON A MISSION
TO HELP BUSY WOMEN
ACHIEVE FITNESS
GOALS AND LIVE A
HEALTHY LIFESTYLE
Hi, I’m carrine!
I’M ON A MISSION
TO HELP BUSY WOMEN
ACHIEVE FITNESS
GOALS AND LIVE A
HEALTHY LIFESTYLE
SPECIALISATIONS
CLARITY
With all the confusing advice out there, are you unsure how to nourish and exercise your body to align with your unique needs as as women 35+? Check out my Clarity programme and start to feel like 'you' again.
swim
Fancy trying open water swimming but don’t know where to start? Ready to hone your advanced skills in the pool ready for an event? Our 1:1 or group swimming coaching sessions are tailored to your needs
camps & retreats
Spend a few hours or even a whole weekend focussed on YOU! My weekend training camps are a great way to kick start a training plan, work on your technique and more; or join me on a mini yoga retreat for some proper 'me time'
endurance
Perfect for those wanting to start out or be competitive in endurance sport such as Triathlon, running and swimming. Sessions are tailored for your goals and your time availability to train. No one plan is the same.
clarity
‘I help working women, aged 35+, entering or in the Peri-menopause and menopause stage of life to feel fit, healthy and strong again – to feel like ‘YOU” again.
In 12 weeks I will support you with managing symptoms, exercise, nutrition and mindset’
The Clarity Programme is online with plans starting 3 times a year, places are limited, so be sure to get on the waiting list for the next one.
SUCCESS STORIES
“The changes and improvements I have made with the help of Carrine’s 1-2-1 coaching in the short few months I’ve been working with her have been dramatic. I’ve trained smarter and made more performance gains in 3 months, than I have in the last 10 years training by myself.”
Caroline Cockshott – Endurance Programme
“I was feeling pretty flat with my training, however finding Carrine has been a breath of fresh air. I have a variety of mixed sessions including strength, conditioning and drills. We have regular catchups with structure and encouragement. Carrine has a lovely professional approach but keeps it fun.”
Joanne Derry – Endurance Programme
“Carrine truly cares about her athletes, and wants the best for them. Ordinary people can achieve extraordinary things with the right support around them. I can’t thank Carrine enough for the support she has given me during my training for swimming the English Channel.”
Millie Bell – Endurance and Swim Coaching
“Carrine’s clarity programme is the best. It’s made me way more accountable to getting the training sessions in. They are easy to follow, simple, clear and the app works great. The nutritional guidance is fantastic, no enormous changes that are hard to stick to – Just what I needed”
Kerry Perks – Clarity Programme